In the journey of health and wellness, it’s essential to choose curiosity over judgment. Failure may occur, but how we react to it determines whether we persevere or give up. When faced with failure, it’s crucial to embrace curiosity as it provides valuable feedback.

Reflect on why certain outcomes happened, such as gaining weight in a week due to dining out frequently or changes in cooking methods. Seek out the necessary information to understand the situation. This feedback can also be positive, like no longer experiencing frequent headaches. Investigate the reasons behind these positive changes.

Maintain a curious mindset about your body and its signals. By doing so, you become the chief investigator of your wellness journey and eliminate self-criticism.