It may seem like progress is slow and that you’re not getting closer to your goals, but remember that change takes time. Just like how a fruit tree takes time to bear fruit, your efforts in improving your health will eventually show results. Stay patient, stay consistent, and trust in the process. Keep nurturing yourself and your body, and before you know it, you will reap the benefits of your hard work. Stay focused on your journey and remember that every small step forward is still progress towards a healthier and happier you. This has been true for me 🙂