As a health and wellness coach, the first thing I believe is that God is essentially my WHY of everything. Finding that centre that grounds me helps me no matter what is thrown at me, because my anchor is strong.

Friends may let you down, your spouse may forget important details, you may fail in certain areas of your life, your work place may fire you etc. When everything is burning, what is your support? As humans we fail but thankfully God holds us strong and gives us that peace that surpasses understanding.

Even if you are as fit as a fiddle, eat a very healthy whole food plant based diet, are surrounded by people who love you and yet you don’t have that inner peace within you, then life can be so colourless and empty. It’s as though you don’t have that piece of the puzzle that makes the picture complete.

The good news is that if you want that piece, that gives you peace, pursue God and trust in Him. The picture in the puzzle will become complete and very beautiful to gaze upon.