My most significant health transformation came from taking complete responsibility for it.

Yes, I have made mistakes in the past.

• Blaming my genes for my health status
• Dismissing health data as confusing
• Neglecting to explore medical literature on my health
• Ignoring my body’s signals
• Relying on prescription drugs for health
• Escaping from facing the truth about my health
• Indulging in self-pity for too long

Now, the distractions must end, and action must begin

I am responsible for my health. I commit to daily habits that benefit my body and anticipate the cumulative impact of my efforts. I recognize them. I reclaim my power over my choices and take responsibility for myself with the help of God.