Burned Out!

Health Coaching

Burned Out!

To recognize burnout within yourself, self-awareness is crucial. Here are some key indicators:

  • Lethargy
  • Insomnia
  • Hopelessness
  • Loss of interest in things you once cared about
  • Irritability towards minor and major issues
  • Delegating tasks you used to love to handle
  • Withdrawal and isolation
  • Feelings of depression

These are just a few signs of burnout. Remember, understanding yourself is the first step to overcoming it.

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