“A man’s got to know his limitations.” Clint Eastwood delivered this memorable line as Dirty Harry, portraying inspector Harry Callahan.

These words are very true when starting an intentional healthy lifestyle. Treat life like an adventure. When you fall down it’s an opportunity to learn about what can work for you and what can’t work for you.

When you know your limitations, you don’t beat yourself down but you become more self-compassionate. You end up continually growing and becoming a better healthier you inside & out.