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3 Practical Tips for Consistently Eating Healthy Plant-Based Meals

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Health Coaching

3 Practical Tips for Consistently Eating Healthy Plant-Based Meals

  1. Environment is the invisible hand that shapes behaviour – Maintain a “clean” environment by stocking it with healthy foods that nourish your body.
  2. Prioritize progress over perfection. Set small, achievable goals that create a series of victories to keep you motivated.
  3. Keep it straightforward – Prepare simple meals centered around Greens, Legumes, Starches, and Fruits. Avoid complicating your meals with excessive recipes; aim for 4-5 easy-to-prepare dishes that you can rotate
    • PROT TIP: Embrace the journey. Remember, your focus is on overall health beyond just your meals, and this is a step toward that wonderful goal.

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