3 Practical Tips for Consistently Eating Healthy Plant-Based Meals
October 31, 2024
2024-10-31 15:57
3 Practical Tips for Consistently Eating Healthy Plant-Based Meals
- Environment is the invisible hand that shapes behaviour – Maintain a “clean” environment by stocking it with healthy foods that nourish your body.
- Prioritize progress over perfection. Set small, achievable goals that create a series of victories to keep you motivated.
- Keep it straightforward – Prepare simple meals centered around Greens, Legumes, Starches, and Fruits. Avoid complicating your meals with excessive recipes; aim for 4-5 easy-to-prepare dishes that you can rotate
- PROT TIP: Embrace the journey. Remember, your focus is on overall health beyond just your meals, and this is a step toward that wonderful goal.