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meaningful health
Health Coaching

What does HEALTH mean to you?

Is health more than just the food we eat and exercise? As I age, I increasingly understand that health is complex and involves more than just physical elements like diet and workouts. It also includes mental, emotional, and social well-being. Our well-being is a delicate equilibrium of different factors that …

LOVE
Health Coaching

LOVE

In a world where kindness can sometimes feel like a rare commodity, being the reason why someone feels welcome, seen, heard, valued, loved, and supported can make all the difference. Your actions, no matter how small, have the power to brighten someone’s day, lift their spirits, and make them feel …

curious
Health Coaching

Judgement Vs. Curiosity

In the journey of health and wellness, it’s essential to choose curiosity over judgment. Failure may occur, but how we react to it determines whether we persevere or give up. When faced with failure, it’s crucial to embrace curiosity as it provides valuable feedback. Reflect on why certain outcomes happened, …