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Blog Classic

Health Coaching

If I had a wish…

Envision a world free from empty food noise… While I can only dream of this reality, I recognize that a small change can begin with me. I serve as a walking, talking billboard that could inspire others, and in turn, others can also be billboards that motivate me. …

Wellness
Health Coaching

WHAT WILL BE THE COST?

failure (1)
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Failure Plan

The most challenging aspect of your health and wellness journey is to avoid anticipating the risk of failure. Then, interestingly enough, you are actually on the right track. What truly matters is the next step you take. …