Simple Plant Wellness

Lifestyle

THE JOURNEY

When I was younger I would look forward to the long December

AHA!

When you finally resound with a big “AHA!” you know your mind

HOW TO DEAL LOVINGLY WITH FOOD BULLIES

Change always faces resistance and it is to no surprise that once

THE AIRPLANE EXPERIENCE

When travelling long distances and maybe even out of our continent,

IMAGINE THE FUTURE

I was having a session with my wellness coach and she told

BREAKING THROUGH EATING MIND BARRIERS

I remember calling up my friend late in the morning. I was