That is why I thank God for the storms He brings in our lives. It is not all your fault, your body is not broken, your cravings don’t need to control you, you are not stuck in this rut …
The good news is that my stormy journey with twists and turns led me to be curious about HOW I can nourish my body mentally, emotionally and physically. I was able to restore my health again inside and out. I developed and continue to develop healthy habits that not only fuel my body but my relationships, feed my mind, give me purpose, redefine my joy and keep me grounded spiritually.
Health is a journey and not a destination for me. It’s all about progress and not perfection.
I am now a certified Integrative Health and Wellness Coach, I studied at The Institute of Integrative Nutrition and I am also certified in Plant Based Nutrition and I studied this at eCornell University. I am passionate about helping women and men to be able to thrive in their lives by adopting a sustainable holistic health and wellness lifestyle that fits into their daily individual routines.