I am so excited about this health and wellness lifestyle and I really thank God for it. Before I discovered eating healthier foods, I had serious bone issues. The pain I experienced when I stepped on my feet was unbearable, at times I could not even go down the stairs from my apartment. The good news is that now I am running down the stairs and can take long walks! My sleep pattern used to be crazy but as of today, I am sleeping like a baby girl 🙂
Stress and anxiety was ‘MY” property that forced me to sink 2-3 glasses of wine to fall asleep and not think of the stress. Right now I am happy to say that I no longer crave or turn to alcohol as a way to cope with stress and anxiety. And surprise, I skipped two belt holes this month. What a wonderful way to live!